GT Sport Performance

YOU ARE A CHAMPION.

PREPARE LIKE ONE.

MISSION

LEMO Game Time (GT) Performance is driven to push athletes beyond their physical and mental thresholds of performance training.

Philosophy

“Champions behave like champions before they’re champions; they have a winning standard of performance before they’re winners.” ~ Bill Walsh

TRAINING FOCUS

Speed, Endurance, Explosive Movements, Core, Flexibility, and Regeneration. LEMO GT applies multifaceted systems that generate results. The team of specialists will provide you with the tools you need to perform at your highest level. LEMO GT is solely dedicated to helping you maximize your potential by:

  • Improving Performance (career productivity)
  • Decreasing Injury Potential (career longevity)
  • Motivation through Education (strategies for success)

Helping you achieve your goals is our passion and priority. Every GT program is designed to place major emphasis on the philosophical components of our training. Only by understanding our specific training methods and philosophies and how each applies to your sport, can you truly achieve your greatest success.

Please contact Lia Havili at lhavili@lemofoundation.org for questions.

 

GTP Game Time Performance

  • High School/Collegiate

Focus

  • Speed
  • Balance
  • Agility
  • Power
  • Explosive Movements
  • Champion Mindset




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LEMO GT Volleyball

Focus

  • Fundamentals
  • Foot & Hand Work
  • Mental Game
  • Competition
  • Volleyball IQ
  • Leadership
  • Ball Control
  • Teamwork




MEET THE TEAM